Tai Chi for Arthritis and Fall Prevention

Monday, November 9, 2026 · 01:00 PM

Vista Library

700 Eucalyptus Avenue, Vista, CA 92084, Vista

About this event

Join us Monday and Tuesdays for Tai Chi in the Community Room. This is a 24-session evidence-based program designed to improve balance, increase mobility, and reduce the risk of falls. People of all ability levels are welcome. The class can be performed either seated or standing, making it accessible to a wide range of participants